MONDAY   

9.15 - 9.45am  TotalTone (Low Impact) £3 with Caroline

10 - 10.30am  Metafit £3 with Caroline 

10.45-11.45am MMM Health & Wellbeing Movement £6 with Sara No class 21st October

11.45-12.45pm MMM Intermediate Movement & Dance £6 with Sara No class on 21st October

1.30 - 2.15pm  Keep on Moving (seated class) £4 with Caroline  

2.30-3.15pm  Senior Gym (low impact) £5 with Caroline  Currently Fully Booked

5.30-6pm  Metafit £3 with Caroline

6.15 - 7.15pm Boxercise £5  with Caroline on 23rd Sept

7.30 - 8.30pm PowerUP Weights £5 with Gordon

TUESDAY 

9.30-10.30am Pilates £6 with Amy  

10.45 - 11.45am Pilates £6 with Amy

1.45-2.30pm 2-4yr olds Dance & Cheer with Ultimate Dance Effect No class 22nd October

3.30-4.30pm 5-8yr olds Dance & Cheer with Ultimate Dance Effect No class 22nd October

4.30-5.30pm 9-14yr olds Street Dance with Ultimate Dance Effect No class 22nd October

6 - 6.30pm   TotalTone (low impact) £3 with Caroline 

7 - 8.15pm  Yoga £8 with Astrid

WEDNESDAY 

9.30-10.15am Tabata (HIIT) with Michael £4

2 - 3pm  Tai Chi £5 with John

6.15 - 7.15pm Circuits £5 with Gordon

7.30-8.30pm Tai Chi with John £5

THURSDAY  

9.15 - 9.45am  TotalTone  £3  with Caroline 

10 - 10.30am  Metafit £3 with Caroline  

11.15 - 12noon  Keep on Moving (seated class) £4 with Caroline

3.15-4.30pm    Yoga  £8 with Astrid  (beginners welcome) 

5.30 - 6.30pm  Pilates (Intermediate) £6 with Amy  

6.30 - 7.30pm  Pilates (Mixed Ability) £6 with Amy

7.40-8.30pm  DanceFit  £5 with Amy


FRIDAY   

9.30-10.45am  Mindful Yoga £7 with Su

5.30 - 7pm  Yoga £10 with Kenny

7.15-8.30pm Muay Thai Training £5 with Iain 


SATURDAY 

8.15 - 8.45am  TotalTone £3 with Caroline

9.00 - 9.30am   Metafit £3 with Caroline

9.45 - 10.30am MMM Health Play Dance & Creative Movement (3-6yrs old) with Sara   No class on 19th & 26th October

10.30-11.30am MMM Dance, Creative Movement & Improvisation (7-11yrs) with Sara  No class on 19th & 26th October

11.30-12.30pm MMM Youth Dance, Choreography & Improvisation (12-18yrs) with Sara  No class 19th & 26th October


If you need any further information on classes class please call 01556 612722