Timetable at The Bridge Wellness Centre Gym and Exercise Studio Dalbeattie

The Gym is open but all sessions must be pre-booked please.
The Exercise Studio is also open and we are still trying to build the timetable back up gradually

All classes must be pre-booked either directly with the instructor or by phoning/emailing The Bridge Wellness Centre as numbers are very limited. We will have to do everything a bit differently in order to keep us all safe and with a much reduced timetable thus enabling more time between the classes to allow for extra cleaning.
The gym may be booked on 45 minute private hire (£5) or as a bubble of up to 3 friends. Time has been allowed between each session for extra cleaning and fogging.
Please bring your own exercise mat if you need one for your class and also for the gym.

MONDAY

9.15 - 9.45am TotalTone (Low Impact) £5 with Caroline Fully booked

10 - 10.30am Metafit (outside) £4 with Caroline

1.45-2.30pm Keep on Moving (seated class) with Caroline Fully booked

11am - 12noon MMM Health & Wellbeing Movement £6 with Sara Lockwood

5.30-6pm Metafit (outside) £4 with Caroline

TUESDAY

9.30-10.30am Pilates with Amy

10.40-11.40am Pilates with Amy

1.45-2.30pm 2-4yr olds Dance & Cheer with Ultimate Dance Effect

3.30-4.30pm 5-8yr olds Dance & Cheer with Ultimate Dance Effect

4.30-5.30pm 9-14yr olds Street Dance with Ultimate Dance Effect

6.00-6.30pm TotalTone (Low impact) £5 with Caroline Fully booked

WEDNESDAY

9.30-11am Mindful Yoga with Su

2 - 3pm Tai Chi with John Burns

5.30-6pm Metafit (outside) with Caroline £4

7.30-8.30pm Tai Chi with John Burns

THURSDAY

9.15 - 9.45am TotalTone (Low impact) £5 with Caroline Fully booked

10 - 10.30am Metafit (outside) £4 with Caroline

11.30-12.15pm Keep on Moving (seated class) with Caroline Fully booked

4-5pm Yoga with Lynn

6 -7pm Pilates with Amy Fully booked
7.15-8.05pm Zumba with Amy Fully booked

FRIDAY
9.30-11am Mindful Yoga with Su Fully booked

SATURDAY

9.30 - 10.15am MMM Health Play Dance & Creative Movement (3-6yrs old) with Sara Lockwood

10.30-11.30am MMM Dance, Creative Movement & Improvisation (7-11yrs) with Sara Lockwood

11.45 - 12.45pm MMM Youth Dance, Choreography & Improvisation (12-18yrs) with Sara Lockwood

If you need any further information on classes class please call 01556 612722