Timetable at The Bridge Wellness Centre Gym and Exercise Studio Dalbeattie

9.15 - 9.45am TotalTone (Low Impact) £3 with Caroline

10 - 10.30am Metafit £3 with Caroline

10.45-11.45am MMM Health & Wellbeing Movement £6 with Sara

11.45-12.45pm MMM Intermediate Movement & Dance £6 with Sara

1.30 - 2.15pm Keep on Moving (seated class) £4 with Caroline

2.30-3.15pm Senior Gym (low impact) £5 with Caroline Currently Fully Booked

5.30-6pm Metafit £3 with Caroline

6.15 - 7.15pm Boxercise £5 with Caroline on 23rd Sept

7.30 - 8.30pm PowerUP Weights £5 with Gordon

9.30-10.30am Pilates £6 with Amy NO CLASS 17th or 24th DECEMBER

10.45 - 11.45am Pilates £6 with Amy NO CLASS 17th or 24th DECEMBER

1.45-2.30pm 2-4yr olds Dance & Cheer with Ultimate Dance Effect

3.30-4.30pm 5-8yr olds Dance & Cheer with Ultimate Dance Effect

4.30-5.30pm 9-14yr olds Street Dance with Ultimate Dance Effect

6 - 6.30pm TotalTone (low impact) £3 with Caroline

7 - 8.15pm Yoga £8 with Astrid

9.30-10.15am Tabata (HIIT) with Michael £4

2 - 3pm Tai Chi £5 with John

6.15 - 7.15pm Circuits £5 with Gordon

7.30-8.30pm Tai Chi with John £5

9.15 - 9.45am TotalTone £3 with Caroline

10 - 10.30am Metafit £3 with Caroline

11.15 - 12noon Keep on Moving (seated class) £4 with Caroline

3.15-4.30pm Yoga £8 with Astrid Will only run if numbers allow - please book

5.30 - 6.30pm Pilates (Intermediate) £6 with Amy

6.30 - 7.30pm Pilates (Mixed Ability) £6 with Amy

7.40-8.30pm DanceFit £5 with Amy

9.30-10.45am Mindful Yoga £7 with Su NO CLASS 6th DECEMBER

5.30 - 7pm Yoga £10 with Kenny

7.15-8.30pm Muay Thai Training £5 with Iain

8.15 - 8.45am TotalTone £3 with Caroline

9.00 - 9.30am Metafit £3 with Caroline

9.45 - 10.30am MMM Health Play Dance & Creative Movement (3-6yrs old) with Sara

10.30-11.30am MMM Dance, Creative Movement & Improvisation (7-11yrs) with Sara

11.30-12.30pm MMM Youth Dance, Choreography & Improvisation (12-18yrs) with Sara

If you need any further information on classes class please call 01556 612722